by Mindy Kantor | May 25, 2026 | Change/Transformation, Communication, Emotional Intelligence, Internal Family Systems, MBTI, Mindset, Personal Branding, Self-Leadership, Skills Development, Uncategorized
Some patterns show up as positive habits that keep you grounded and operating at your highest expression. Other patterns may be more instinctive, conditioned behaviors designed to assist you in navigating various situations and relationships. Furthermore, there is the...
by Mindy Kantor | Apr 28, 2026 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, Internal Family Systems, Mindset, Neutrality, Relationship Dynamics, Self-Leadership
The quality of how you feel when in connection with someone else has a lot to do with your inner connection with yourself and being attentive to what is occurring. It’s this simple awareness and focus of attention that can transform how you join conversations. When...
by Mindy Kantor | Mar 17, 2026 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, Human Design, Internal Family Systems, Mindset, Neutrality, Personal Branding, Relationship Dynamics, Self-Leadership
There is plenty of discussion in the public domain about the importance of external connections. Equally important but referenced less is the relationship you have with yourself, which directly impacts how you show up and relate to others. To assess the quality of...
by Mindy Kantor | Aug 12, 2025 | Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Human Design, Internal Family Systems, MBTI, Mindset, Personal Branding, Self-Leadership, Sparketype
Your system is dynamic and responsive to what is happening in and around you. As a result, what you’re thinking and how you’re feeling is constantly changing. Because of this, you may not always be able to access your highest expression and present yourself in...
by Mindy Kantor | Aug 5, 2025 | Change/Transformation, Emotional Intelligence, Enneagram, Human Design, Internal Family Systems, Mindset, Relationship Dynamics, Self-Leadership
Author James Clear wrote, “Focus is the art of knowing what to ignore.” So true, but easy to forget, with numerous distractions available at your fingertips. Whether your vice relates to validating hunches, senseless scrolling, or playing games, the ability to get...
by Mindy Kantor | Jul 8, 2025 | Communication, Couples, Internal Family Systems, Mindset, Relationship Dynamics, Self-Leadership
Internal Family Systems (IFS) is a therapeutic technique based on the principle that the human system is comprised of multiple parts. This internal family system includes a core Self and inner parts. Our core Self embodies our best qualities, can’t be damaged, and...
