Services

Recharge and refresh

Career & Personal Branding

Looking for a new job or help with positioning yourself better? I offer essential career coaching services to help you shift your mindset and cultivate your personal brand for what you’re looking to achieve. We’ll work together to uncover what sparks you and depletes you and create your distinctive storyline for many uses. Pinpoint what you value most and learn techniques to communicate your needs more effectively and make decisions better. My offerings include packaged coaching sessions with customized deliverables such as:

• Sparketype® and EQ-i2.0® assessments
• Message development, including a personalized narrative and elevator speech
• Interview practice sessions and career coaching 
• Quantitative and qualitative decision-making techniques
• Emotional intelligence skills development
• Review of existing job search materials

Increased Awareness and Clarity

Communication & Change Consulting

Are you looking to boost your communication approach and handle change more effectively? I offer various ways to help you gain clarity to show up more authentically, deepen your relationships, and collaborate more successfully. We’ll co-create a structured plan that builds on your strengths and supports your needs. This includes increasing your self-awareness and awareness of others to navigate complex conversations and to elevate your executive presence and foster trust. Some options include:

• Deepen self-awareness, awareness of others, and emotional intelligence capabilities through reflection, inquiry and self-discovery.
• Learn ways to manage body language, energy, and tone while concisely expressing your thoughts and feelings with care and confidence.
• Strengthen resilience and ability to receive and provide feedback while remaining flexible to outside influences.
• Practice setting boundaries, handling difficult conversations, and managing real and perceived expectations of others and self.
• Discover practical ways to ask questions and facilitate dialogue with others.
• Enhance effectiveness as a people manager or individual contributor to lead during change and uncertainty.

Inhale confidence. Exhale doubt.

Leadership & Professional Coaching

Whether you’re looking for professional development, self-leadership training, improving relationships, enhancing your executive presence, or new career opportunities, I’ll take you through a self-discovery process to uncover your preferences and pinpoint any issues that may be obstacles to overcome. We’ll co-create an actionable plan that is tailored to your needs. Depending on the focus, options include:

• Myers Briggs Type Indicator (MBTI®) assessment and application
• Fundamental Interpersonal Relationship Orientation (FIRO®) assessment and coaching
• Integrative Enneagram iEQ9 assessment and coaching
• Emotional Intelligence (EQ-i2.0® or EQ 360®) skills assessment and development 
• Creation of detailed career, development, or change plan
• Coaching sessions related to general Q&A, career, mentoring, and self-leadership development

Empowered Steps For Profound Change

Skills Training

Reclaim your personal power using structured techniques to enhance specific skills or address thoughts, feelings, or actions holding you back. My customizable offerings range from individual 50-minute sessions to mid or long-term coaching packages. Every program is designed to help you reach your goals. Popular focus areas include:

• Become a more effective influencer by elevating your communication techniques
• Enhance leadership skills and ability to navigate uncertainty and change by deepening self-awareness and emotional intelligence capabilities (includes the EQ-i2.0® assessment)
• Bolster self-confidence by gaining objectivity, increasing resilience, and reducing people-pleasing
• Activate your mind, body, and heart centers to embody a more balanced approach in your daily routine (includes Enneagram assessment)
• Let go of thoughts, emotions, and behaviors holding you back
• Prioritize and set boundaries by shifting your mindset and task-related action planning

Build trust and engagement

Team Development & Workshops

Are you looking to activate the best in yourself, employees, or interpersonal relationships? Whether you want to improve team dynamics or unify your team under a shared purpose, I offer customized programs that can be delivered online or in-person to help you fuel people’s success. Here are some of the more popular sessions to improve communication, manage stress, and foster collaboration:

• Team purpose, vision, mission, or value proposition
• Myers Briggs Type Indicator (MBTI®) assessment and team action planning centered on understanding work preferences
• Fundamental Interpersonal Relations Orientation™ (FIRO®) assessment and team action planning focused on expressed needs and wants
• Integrative Enneagram iEQ9 assessment and team action planning centered on understanding core motivation and strengths
• Sparketype® assessment and Sparked Canvas™ workshop focused on pinpointing what energizes the team and creating strategies for areas that deplete their energy
• Emotional intelligence skills development using the EQ-i2.0® or EQ 360® assessments dedicated to overall well-being and performance

Improve Your Mindset and Well-Being

Therapeutic & Transformative Coaching

If you’re seeking profound change to be more present, slow it all down, heal your past issues, and activate your best, I offer expansive ways to attune to your inner wisdom. Centering on a deep connection and partnership with you, I’ll use various techniques that empower you to boost your self-awareness and intuitive capacity, improve your mindset, align your inner and outer worlds, and transform your way of being. We’ll establish a coaching strategy together based on your goals leveraging:

• Internal Family Systems (IFS) model
• Deep Coaching principles
• Quantum Human Design energy blueprint analysis
• Carl Jung’s four mental functions
• Breathing methods for your nervous system
• Enneagram primary instincts, centers of intelligence, and levels of integration

I had the pleasure of being coached by Mindy for the past three years, and it has been an incredible experience. She is extremely knowledgeable and insightful, helping me gain a deeper understanding of my own communication style—its strengths and areas for improvement. Thanks to her guidance, I also learned how to better understand and connect with others. I highly recommend Mindy to anyone looking to grow as a leader and improve their interpersonal skills.

Mindy Kantor did a fantastic job facilitating our Associate Value Proposition workshop and guiding us through significant discussions for our team. I would highly recommend her if you need help identifying your purpose and your strengths, as well as how you can use those to differentiate yourself or business.