Blog
Inspiring Ideas. Actionable Insights.
Career: Personal Discernment
When you’re overwhelmed, going “a mile a minute,” or stuck in some perpetual loop of people-pleasing, it’s easy to forget what makes you most at ease and in flow with your work. Whether you’re looking to make a shift in your life or career or just want to get back in sync with your natural rhythm, here are a few things to explore.
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My Interview on Gritty Mystic® Podcast
During my interview with Tracy King on her podcast Gritty Mystic®, we covered many topics, including a brief overview of my transformational journey, “Project Mindy.” We discussed the power of turning inward and self-discovery, how coaching can help you activate your best, tips for guiding others, and dove into some of my favorite therapeutic modalities. LISTEN HERE.
Announcement: Internal Family Systems (IFS) Coach
I’m excited to share that I’ve completed my Internal Family Systems (IFS) Level 1 through the IFS Institute. IFS is based on the principle that the human system is comprised of multiple parts.
Announcement: Quantum Human Design™ Certified Specialist
I’m happy to announce that I’m now certified to offer Karen Curry Parker’s Quantum Human Design™ readings and analysis.
Human Design is personality typing through a fusion of modern science and ancient wisdom. Quantum Human Design™ uses updated language that is more expansive, expressive, and empowering.
Personal Branding: Turning Inward
When we externalize an issue, we give authority to something outside of us. Going inward empowers you to take back control. I use several tools to help me gain clarity and align my internal and external approaches for better balance and overall well-being. At the root of all of them is self-awareness, acceptance, and appreciation for all aspects of oneself.
Personal Branding: Boost Your Situational Awareness
When you’re “situationally aware,” you keenly observe your surroundings and pick up on both verbal and nonverbal cues from others. You trust what your gut instincts tell you about what’s happening around you and integrate that knowledge to determine how best to act in the moment. To help guide you, here are five ways to redirect your energy and tune into what’s around you.
Expand Your Capacity to Accept All Aspects of Yourself
A shift in mindset begins with new thought patterns and concepts. The more “real” you get with yourself and focus on what lights you up, the easier it is to start to let go of limiting beliefs and replace them with behaviors and strategies that support where you’re headed. Here are some ways to expand your thinking and Harness your YOU-Ness.
The Paradox Between Time and Patience
If you’re like me and grew up in an environment where time was equated to clichés such as “Don’t waste my time,” “Time is money,” and “Being early means being on time,” you may have also adopted a “rush to get things done, so you can focus on what you’d like to” mentality. Here are a few practices to help you reframe your beliefs and relationship with time and patience.
Communicate With Self-Confidence
When you lose confidence in yourself, you give away your power to someone else. By becoming more self-aware and addressing the root causes of why you’re feeling the way you do, you can free yourself from behaviors and instinctual reactions that no longer serve you. Here are a few reminders of ways to boost your confidence and communicate more effectively.
A Mindful Approach to Communicating
It can be pretty disheartening and disruptive when what we say causes friction rather than connection in our relationships. We may not even be aware of the reason. Our approach—or lack of one—can send the discussion awry. Our mood, vibe, tone, or use of words may trigger a visceral reaction or shut down for the other person. Here are some ways to balance out your tendencies and be more mindful of your communication approach.
Interested in Achieving Better Results?