Five Prompts to Shift Patterns and Create Change

Five Prompts to Shift Patterns and Create Change

Some patterns show up as positive habits that keep you grounded and operating at your highest expression. Other patterns may be more instinctive, conditioned behaviors designed to assist you in navigating various situations and relationships. Furthermore, there is the...
Power of Inner Connection

Power of Inner Connection

There is plenty of discussion in the public domain about the importance of external connections. Equally important but referenced less is the relationship you have with yourself, which directly impacts how you show up and relate to others. To assess the quality of...
Five Ways to Reset When You Can’t Show Up As You Like

Five Ways to Reset When You Can’t Show Up As You Like

Your system is dynamic and responsive to what is happening in and around you. As a result, what you’re thinking and how you’re feeling is constantly changing. Because of this, you may not always be able to access your highest expression and present yourself in...
My Interview on the Souled-Out Success Podcast

My Interview on the Souled-Out Success Podcast

During my interview with Dr. Yael Dubin on her podcast Souled-Out Success, we covered the topic of coaching, including a brief overview about my ever-evolving inner work journey, with the key takeaway that whatever brings you to focusing on YOU is what is...