Self-Knowledge: Empowering and Freeing

Self-Knowledge: Empowering and Freeing

There are plenty of wise words about the power of knowing oneself, such as: “Knowing others is intelligence; knowing yourself is true wisdom.” – Lao Tzu “We see the world as we are; not as it is.” – Anais Nin “Everything that irritates us about others can lead us to...
Five Ways To Proactively Manage Disruptions

Five Ways To Proactively Manage Disruptions

Distractions are everywhere, pulling you away from what you are trying to focus on. These interruptions can be self-imposed, such as choosing to watch television or scroll through social media or they can be “should loops” that take over your mind, leaving you feeling...