Self-Knowledge: Empowering and Freeing

Self-Knowledge: Empowering and Freeing

by | Sep 29, 2026 | Assessments, Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, FIRO, Human Design, Internal Family Systems, MBTI, Mindset, Personal Branding, Self-Leadership, Skills Development, Sparketype

There are plenty of wise words about the power of knowing oneself, such as: “Knowing others is intelligence; knowing yourself is true wisdom.” – Lao Tzu “We see the world as we are; not as it is.” – Anais Nin “Everything that irritates us about others can lead us to...
Ask Yourself These Five Questions to Optimize Your Energy

Ask Yourself These Five Questions to Optimize Your Energy

by | Jul 21, 2026 | Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Human Design, Internal Family Systems, MBTI, Mindset, Relationship Dynamics, Self-Leadership, Skills Development

Your schedule can be your friend or enemy when it comes to maximizing your energy or impeding it. Knowing your peak times for working on strategic tasks, to-do lists, and supporting others can be beneficial for organizing your schedule and personal time. Additionally,...
Five Ways To Reduce Interpersonal Friction

Five Ways To Reduce Interpersonal Friction

by | Apr 28, 2026 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, Internal Family Systems, Mindset, Neutrality, Relationship Dynamics, Self-Leadership

The quality of how you feel when in connection with someone else has a lot to do with your inner connection with yourself and being attentive to what is occurring. It’s this simple awareness and focus of attention that can transform how you join conversations. When...
Power of Inner Connection

Power of Inner Connection

by | Mar 17, 2026 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, Human Design, Internal Family Systems, Mindset, Neutrality, Personal Branding, Relationship Dynamics, Self-Leadership

There is plenty of discussion in the public domain about the importance of external connections. Equally important but referenced less is the relationship you have with yourself, which directly impacts how you show up and relate to others. To assess the quality of...