Self-Knowledge: Empowering and Freeing

Self-Knowledge: Empowering and Freeing

by | Sep 29, 2026 | Assessments, Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, FIRO, Human Design, Internal Family Systems, MBTI, Mindset, Personal Branding, Self-Leadership, Skills Development, Sparketype

There are plenty of wise words about the power of knowing oneself, such as: “Knowing others is intelligence; knowing yourself is true wisdom.” – Lao Tzu “We see the world as we are; not as it is.” – Anais Nin “Everything that irritates us about others can lead us to...
Ask Yourself These Five Questions to Optimize Your Energy

Ask Yourself These Five Questions to Optimize Your Energy

by | Jul 21, 2026 | Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Human Design, Internal Family Systems, MBTI, Mindset, Relationship Dynamics, Self-Leadership, Skills Development

Your schedule can be your friend or enemy when it comes to maximizing your energy or impeding it. Knowing your peak times for working on strategic tasks, to-do lists, and supporting others can be beneficial for organizing your schedule and personal time. Additionally,...
Five Prompts to Shift Patterns and Create Change

Five Prompts to Shift Patterns and Create Change

by | May 25, 2026 | Change/Transformation, Communication, Emotional Intelligence, Internal Family Systems, MBTI, Mindset, Personal Branding, Self-Leadership, Skills Development, Uncategorized

Some patterns show up as positive habits that keep you grounded and operating at your highest expression. Other patterns may be more instinctive, conditioned behaviors designed to assist you in navigating various situations and relationships. Furthermore, there is the...
Five Ways to Reset When You Can’t Show Up As You Like

Five Ways to Reset When You Can’t Show Up As You Like

by | Aug 12, 2025 | Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Human Design, Internal Family Systems, MBTI, Mindset, Personal Branding, Self-Leadership, Sparketype

Your system is dynamic and responsive to what is happening in and around you. As a result, what you’re thinking and how you’re feeling is constantly changing. Because of this, you may not always be able to access your highest expression and present yourself in...
Career Conundrums: “A Matter of Interpretation”

Career Conundrums: “A Matter of Interpretation”

by | Jun 3, 2025 | Assessments, Career, Change/Transformation, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, FIRO, Human Design, Internal Family Systems, MBTI, Mindset, Sparketype

There are no steadfast rules when it comes to exploring career options. F. Scott Fitzgerald’s quote that begins, “For what it’s worth, it’s never too late, or in my case too early, to be whatever you want to be…” is a friendly reminder that timing is relative....