by Mindy Kantor | Jul 8, 2025 | Communication, Couples, Internal Family Systems, Mindset, Relationship Dynamics, Self-Leadership
Internal Family Systems (IFS) is a therapeutic technique based on the principle that the human system is comprised of multiple parts. This internal family system includes a core Self and inner parts. Our core Self embodies our best qualities, can’t be damaged, and...
by Mindy Kantor | Jun 30, 2025 | Communication, Deep Coaching, Emotional Intelligence, Internal Family Systems, Relationship Dynamics, Self-Leadership
I’m delighted to share that I have attained Certified Internal Family Systems™ (IFS) Practitioner, Level 2 status from the IFS Institute. Per the IFS Institute: “An IFS Certified Practitioner demonstrates the practitioner’s commitment to meeting the standards of...
by Mindy Kantor | Jun 17, 2025 | Communication, Couples, Emotional Intelligence, Enneagram, Relationship Dynamics, Self-Leadership
Conversations are a delicate dance and a matter of interpretation between the sender and receiver. You never truly know what the outcome will be, regardless of your best intentions or the depth or longevity of the relationship. What gets said and what is perceived can...
by Mindy Kantor | May 20, 2025 | Career, Communication, Mindset, Self-Leadership
As a leader, setting direction, cultivating camaraderie, and inspiring others toward a shared purpose are essential aspects of your role. Furthermore, managing expectations, prioritizing, and guiding are necessary to stay focused and sustain momentum. Additionally,...
by Mindy Kantor | Apr 22, 2025 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, FIRO, Human Design, Internal Family Systems, Personal Branding, Self-Leadership, Sparketype
Like an iceberg, there are parts of yourself that are conscious and visible and other parts that are unconscious and hidden. The expression “tip of the iceberg” suggests that you only recognize a portion of your persona and that there is much more below the surface to...
by Mindy Kantor | Apr 7, 2025 | Change/Transformation, Communication, Deep Coaching, Human Design, Internal Family Systems, Mindset, Personal Branding, Self-Leadership
Directing your energy and intention toward a goal or objective can help you create optimal experiences. Additionally, when your thoughts and actions are aligned with what energizes you, you can reduce any confusion or friction between your heart and mind to experience...
