by Mindy Kantor | Dec 3, 2024 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Internal Family Systems, MBTI
Regardless of your age, what causes you stress, and your threshold for it will differ from others based on your primary instincts, belief systems, conditioned behaviors, and experiences. However, some usual suspects cause tension for most, like school, work,...
by Mindy Kantor | Nov 19, 2024 | Change/Transformation, Communication, Emotional Intelligence, EQ-i 2.0/EQ 360, Mindset, Self-Leadership
Self-care rituals can do wonders for your heart, mind, and body. For example, they help connect you to your highest expression, elevate your overall effectiveness, and enhance how you present yourself and interact with others. Establishing habits that are right for...
by Mindy Kantor | Oct 22, 2024 | Assessments, Career, Change/Transformation, Communication, Mindset, Self-Leadership
Conversations are usually a matter of interpretation between the sender and receiver. You never truly know what the outcome will be, regardless of your best intentions or the relationship’s longevity. What gets said and what is perceived can differ based on an...
by Mindy Kantor | Oct 8, 2024 | Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, FIRO, MBTI, Self-Leadership, Sparketype
Whether managing a team or running a cross-functional project, you’ve probably encountered issues around aligning priorities and fostering camaraderie. A way to circumvent these inherent challenges includes establishing a shared purpose where people feel a part of...
by Mindy Kantor | Sep 3, 2024 | Change/Transformation, Emotional Intelligence, Enneagram, Mindset, Personal Branding, Self-Leadership
Harnessing your You-Ness is about connecting authentically with yourself and others in a balanced and harmonious way. When you’re confident about who you are and believe in yourself, you’re more open, honest, and resilient. It’s common for your emotional levels to...
by Mindy Kantor | Aug 20, 2024 | Career, Change/Transformation, Communication, Emotional Intelligence, EQ-i 2.0/EQ 360, Personal Branding
If you have ever thought or said, “I just don’t feel like myself,” most likely your inner state was out of alignment, aka incongruent, with your outer experience. From a psychological perspective, congruency is about being authentic, where your “words and behaviors...
