by Mindy Kantor | Apr 28, 2026 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, Internal Family Systems, Mindset, Neutrality, Relationship Dynamics, Self-Leadership
The quality of how you feel when in connection with someone else has a lot to do with your inner connection with yourself and being attentive to what is occurring. It’s this simple awareness and focus of attention that can transform how you join conversations. When...
by Mindy Kantor | Mar 17, 2026 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, Human Design, Internal Family Systems, Mindset, Neutrality, Personal Branding, Relationship Dynamics, Self-Leadership
There is plenty of discussion in the public domain about the importance of external connections. Equally important but referenced less is the relationship you have with yourself, which directly impacts how you show up and relate to others. To assess the quality of...
by Mindy Kantor | Feb 17, 2026 | Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, Mindset, Neutrality, Personal Branding, Self-Leadership
Understanding how others impact you and adopting a neutral stance can help you improve your quality of experience, especially when you’re unexpectedly disrupted. Neutrality, i.e., the space in between what interrupts you and your instinctual response, is a way to...
by Mindy Kantor | Dec 22, 2025 | Assessments, Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership, Sparketype
Distractions are everywhere, pulling you away from what you are trying to focus on. These interruptions can be self-imposed, such as choosing to watch television or scroll through social media or they can be “should loops” that take over your mind, leaving you feeling...
by Mindy Kantor | Aug 5, 2025 | Change/Transformation, Emotional Intelligence, Enneagram, Human Design, Internal Family Systems, Mindset, Relationship Dynamics, Self-Leadership
Author James Clear wrote, “Focus is the art of knowing what to ignore.” So true, but easy to forget, with numerous distractions available at your fingertips. Whether your vice relates to validating hunches, senseless scrolling, or playing games, the ability to get...
by Mindy Kantor | Jul 22, 2025 | Change/Transformation, Communication, Couples, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership
Leo Tolstoy infamously wrote, “Everyone thinks of changing the world, but no one thinks of changing himself.” The reality is the only person you can truly change is YOU. Rather than getting upset or insisting on how someone else “should” be, set the example by...
