by Mindy Kantor | Jul 20, 2021 | Change/Transformation, Communication, Mindset
An everyday companion to our inner critic is self-doubt, the mental habit of questioning ourselves. Self-doubt can be a byproduct of how we grew up, such as needing a parent’s reassurance, or the outcome of a crisis or distressing situation that shakes our confidence....
by Mindy Kantor | May 6, 2021 | Change/Transformation, Communication, Mindset
During any transformation, you can expect some resistance or return to past behaviors. Often these obstacles are driven by limiting thoughts and behaviors. Discovering and understanding these regressive patterns will empower you to bounce back quickly. These setbacks...
by Mindy Kantor | Apr 20, 2021 | Assessments, Change/Transformation, Mindset
It’s easy to think that you’re not the cause of what’s holding you back. Yet if you find that you’re unhappy, frustrated, or convinced something should be a certain way, you may be harboring a limiting belief that keeps you from moving forward. Limiting beliefs show...
by Mindy Kantor | Apr 7, 2021 | Career, Communication, Mindset
The word antagonist shows up mostly when we’re talking about stories in books or movies. You know the “bad guy,” aka the archenemy to the story’s hero or protagonist. Of course, in real life, an antagonist isn’t always dreadful – sometimes – it’s just a person who...
by Mindy Kantor | Mar 19, 2021 | Assessments, Communication, Mindset
There are many benefits to being mindful about what we say and how we act, such as regulating our emotions and decreasing stress. Mindfulness helps us find balance within ourselves. As a result, we create awareness of our environmental impacts and understand how we’re...
by Mindy Kantor | Feb 19, 2021 | Career, Change/Transformation, Mindset
Do you remember writing short essays in middle school answering the question, “What do you want to be when you grow up?” In fond reflection, I remember writing about being happy regardless of what I was doing. I’m envious of how comfortable I was writing my truth back...
