by Mindy Kantor | Mar 17, 2026 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, Human Design, Internal Family Systems, Mindset, Neutrality, Personal Branding, Relationship Dynamics, Self-Leadership
There is plenty of discussion in the public domain about the importance of external connections. Equally important but referenced less is the relationship you have with yourself, which directly impacts how you show up and relate to others. To assess the quality of...
by Mindy Kantor | Jan 15, 2026 | Communication, Couples, Emotional Intelligence, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership, Skills Development
Emotional intelligence, also known as emotional quotient (EQ), is critical for self-leadership, interpersonal relationships, effective performance, and personal or professional advancement. Tapping into your EQ intensifies your awareness and helps you pick up on...
by Mindy Kantor | Dec 22, 2025 | Assessments, Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership, Sparketype
Distractions are everywhere, pulling you away from what you are trying to focus on. These interruptions can be self-imposed, such as choosing to watch television or scroll through social media or they can be “should loops” that take over your mind, leaving you feeling...
by Mindy Kantor | Aug 5, 2025 | Change/Transformation, Emotional Intelligence, Enneagram, Human Design, Internal Family Systems, Mindset, Relationship Dynamics, Self-Leadership
Author James Clear wrote, “Focus is the art of knowing what to ignore.” So true, but easy to forget, with numerous distractions available at your fingertips. Whether your vice relates to validating hunches, senseless scrolling, or playing games, the ability to get...
by Mindy Kantor | Jul 22, 2025 | Change/Transformation, Communication, Couples, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership
Leo Tolstoy infamously wrote, “Everyone thinks of changing the world, but no one thinks of changing himself.” The reality is the only person you can truly change is YOU. Rather than getting upset or insisting on how someone else “should” be, set the example by...
by Mindy Kantor | Jul 8, 2025 | Communication, Couples, Internal Family Systems, Mindset, Relationship Dynamics, Self-Leadership
Internal Family Systems (IFS) is a therapeutic technique based on the principle that the human system is comprised of multiple parts. This internal family system includes a core Self and inner parts. Our core Self embodies our best qualities, can’t be damaged, and...
