Ask Yourself These Five Questions to Optimize Your Energy

Ask Yourself These Five Questions to Optimize Your Energy

by | Jul 21, 2026 | Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Human Design, Internal Family Systems, MBTI, Mindset, Relationship Dynamics, Self-Leadership, Skills Development

Your schedule can be your friend or enemy when it comes to maximizing your energy or impeding it. Knowing your peak times for working on strategic tasks, to-do lists, and supporting others can be beneficial for organizing your schedule and personal time. Additionally,...
Five Ways To Reduce Interpersonal Friction

Five Ways To Reduce Interpersonal Friction

by | Apr 28, 2026 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, Internal Family Systems, Mindset, Neutrality, Relationship Dynamics, Self-Leadership

The quality of how you feel when in connection with someone else has a lot to do with your inner connection with yourself and being attentive to what is occurring. It’s this simple awareness and focus of attention that can transform how you join conversations. When...
Power of Inner Connection

Power of Inner Connection

by | Mar 17, 2026 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, Human Design, Internal Family Systems, Mindset, Neutrality, Personal Branding, Relationship Dynamics, Self-Leadership

There is plenty of discussion in the public domain about the importance of external connections. Equally important but referenced less is the relationship you have with yourself, which directly impacts how you show up and relate to others. To assess the quality of...
Five Ways To Proactively Manage Disruptions

Five Ways To Proactively Manage Disruptions

by | Dec 22, 2025 | Assessments, Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership, Sparketype

Distractions are everywhere, pulling you away from what you are trying to focus on. These interruptions can be self-imposed, such as choosing to watch television or scroll through social media or they can be “should loops” that take over your mind, leaving you feeling...