Learning Boutique
Catalyst Programs
Welcome to My Learning Boutique
Meeting you where you’re at, experience learning in a boutique-style approach. My interactive, virtual, modular programs empower you to harness your YOU-ness. Working with me as your personal coach, I’ll guide you through the catalysts you select with proven methods and tools to activate your best. Choose your path and work at your own pace. Upon completion of each catalyst, you’ll have a customized action plan with clear direction for your next steps.
Are you looking to:
- Be guided through making a career or professional change?
- Change negative behaviors or patterns?
- Cultivate your personal brand?
- Elevate your executive presence?
- Find more balance between work and life?
- Learn more about yourself and others?
- Make a positive change and activate your best?
- Reach a defined professional development goal?
- Shift your mindset?
What sets this virtual program apart from others?
- Customized to meet you where you’re at in your growth and development journey
- You register and have a discovery call first before committing – discuss what you’re looking to achieve, and confirm selections and path
- Work at your own pace and choose as you go
- You’re guided throughout your journey by me as your mentor and cheerleader
- Opportunity to interact with others in joint sessions
- Access to various materials across multiple mediums – assessments, video tutorials, templates, worksheets, and resources
Create Your Change Plan
Discover how to create your change plan, which includes your mission/goal, current state, desired state, actions to close the gap, timeline, and measurement. Learn how to commit, prioritize, make decisions, and overcome obstacles.
Objectives & Outcomes
- Build your change framework
- Document your mission, current, and desired state
- Identify concrete actions to close the gaps
- Simplify and prioritize actions, overcome obstacles, gain confidence, make difficult decisions
- Measure progress and celebrate success
What to expect
- Video overviews
- 1:1 coaching and feedback session on change plan
- Worksheets and exercises to create change plan
- Check-in coaching call
Cultivate Your Personal Brand
Develop your brand from the inside out. Receive a high-level overview of marketing and communication principles. Uncover your voice, purpose/mission, craft your overall message/story, and package your materials. Learn how to express your brand in oral and written applications for professional development and advancement.
Objectives & Outcomes
- Find your voice
- Define your purpose and mission statement
- Write your narrative that includes your unique value proposition and messaging
- Create your personal brand experience
- Learn how to personify your brand essence
What to expect
- Video overviews
- 1:1 coaching
- Interactive exercises to build out your brand
- Opportunity to participate in a virtual group session
Define What You Want to Attract
Learn how to access the Eternal Universal Laws and your Emotional Guidance System, as described in various literature. You’ll be led through several interactive exercises to foster openness and creativity. We’ll integrate your insights about your behaviors, triggers, and preferences to outline your desired state and attract what you want.
Objectives & Outcomes
- Outline your ambitions and affirm your goals
- Craft your desired state
- Design and create your new reality
- Tune-in to your well-being, thoughts, and emotions
- Let go of resistance to attract and allow
What to expect
- 1:1 pre-and-post catalyst coaching calls
- Video overviews on the Universal Laws
- Exercises and homework
- Resource recommendations for further study and practice
Determine Your Growth Path
Understand more about your motivations and the ‘why’ behind your behaviors. Take the Integrative Enneagram Questionnaire (iEQ9) and receive your customized report that provides a rich map for personal and professional development. I’ll show you how to use your Type Profile, Subtype, Centers, Wings, and Lines to determine your growth path forward.
Objectives & Outcomes
- Take the assessment and validate Core Type and Subtype
- Gain insight into core motivation, behavioral patterns, and how it correlates to handling conflict and showing up in a social context
- Learn about your Type’s “stress release points” and “growth stretch areas”
- Uncover blind spots and triggers
- Outline your next steps for growth and development
What to expect
- iEQ9 questionnaire and in-depth customized report
- Video overviews of the Enneagram
- Exercises and homework
- 1:1 coaching call with suggestions on how to apply insights
Make It Stick
You are in the driver’s seat of change and can alter, shift, and “Harness your YOU-Ness” at any time. Receive checklists and resources for your transformation journey and sustained success across all catalyst programs. I’ll also share ‘a-ha’ moments from my own journey, as well as case study examples from others.
Objectives & Outcomes
- Validate and activate your plan for long-term success
- Hear about others’ journeys and case study examples
- Insight into my ‘Project Mindy’ journey
- Recap of core elements
- Checklists to keep you on track
What to expect
- Video overviews
- Checklists
- Exercises and homework
- 1:1 coaching call
Realize How Others Perceive and Experience You
William Schutz, Ph.D., developed the Fundamental Interpersonal Relationships Orientation™ (FIRO®) assessment to understand our interpersonal needs and explore how we interact with others. The FIRO® theory explains that we each have unique interpersonal needs motivating us beyond our survival needs – food, shelter, and warmth. Uncover what you express to others and answer whether others perceive you as intended based on your actions and behaviors. Apply learnings to manage expectations and improve interactions with others.
Objectives & Outcomes
- Take FIRO® assessment
- Learn about William Schutz, Ph.D. theory on fundamental interpersonal needs
- Determine your “Expressed” and “Wanted” needs
- Discover how you tend to behave toward others
- Uncover your core driver and triggers for becoming uncomfortable when your interpersonal needs are not being met
- Apply what you learn to manage expectations and improve interactions
What to expect
- FIRO® assessment and report
- Video overviews and interactive exercises
- 1:1 coaching call with suggestions on how to apply insights
- Opportunity to participate in a virtual group session
Shift Your Mindset
Our mind can be our own worst enemy when we’re obsessed with the past or projecting toward our future. Learn how to slow down, be present, minimize multi-tasking, reduce frenetic doing, and align your energy, intentions, and actions.
Objectives & Outcomes
- Slow down, quiet your mind, and breathe
- Create space in your life to be aware, mindful, and present
- Show up with intent, discipline, and poise to succeed
- Align your energy and action in a consistent manner
- Break habits holding you back
What to expect
- 1:1 pre-and-post catalyst coaching calls
- Video overviews on intention setting, letting go of resistance, and meditation techniques
- Homework and practice sessions
- Resource recommendations for further study and practice
Understand Your Innate Preferences
Carl G. Jung believed preferences are innate and shaped by environmental influences such as family, culture, and education. He observed that we all live in two worlds: (1) the outer world of things, people, and events; and (2) the inner world of thoughts, feelings, and reflections. Once you take the Myers-Briggs® Type Indicator (MBTI®) to select your Best-Fit Type, I’ll guide you through what your order of preferences means and how they impact the ways you take in information and make decisions. Apply your learnings to manage stress and improve communications.
Objectives & Outcomes
- Take MBTI® assessment
- Learn about Carl G. Jung’s behavioral theory and innate preferences and determine your Best-Fit Type
- Increase your self-awareness
- Discover and appreciate differences in others
- Capitalize on your own strengths and supplement areas that don’t come as easily
- Apply your new knowledge of personality types in your daily interactions
What to expect
- MBTI® Step I™ and Step II™ assessment and report
- 1:1 Best-Fit Type coaching call
- Videos, interactive exercises, and homework
- Suggestions on how to apply learnings
I Aim to Exceed Expectations.
Let’s Work Together
Edgar Alvarez
Sr. Director, United Imaging
Rachel Costello
Media Manager, US Pharma at GSK
Franziska Nees
Policy Officer, Bavarian State Ministry of Environment & Consumer Protection
Jon Crichton
Learning Experience Designer, Brainlab
Hey There!
I’m delighted you’ve decided to take the next step to activate your best. Once you fill out your registration and hit “SUBMIT,” you’ll receive a link to schedule your discovery call.
I look forward to answering any questions you may have and co-designing an optimal learning path to attain your goals.
All the best,
