Blog
Inspiring Ideas. Actionable Insights.
Announcement: Certified Deep Transformational Coach
If you’re ready to slow it all down, synch with the rhythm of life, attune to your inner wisdom, and shift your way of being in the world, schedule time with me to discuss Deep Coaching customized options.
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Top 15 Coaches In Tampa In 2022
As a Tampa resident and virtual professional certified coach, I feel honored and privileged to be named one of Influence Digest’s Top 15 Coaches in Tampa in 2022.
Five Ways to Take Back Control of Your Calendar
When we’re tired or overwhelmed, it’s easy to lose focus and become distracted. As a result, we may say yes to invitations without considering the consequences and end up with more than we’d like to take on or do. If you want a different outcome and your desire to make a change is strong, here are five ways to take back control of your schedule and to-do list.
Announcement: EQ-i 2.0® and EQ 360® Certified
I’m happy to share that I’m now certified to administer Multi-Health Systems’ Emotional Quotient Inventory (EQ-i 2.0® and EQ 360®) assessments. Emotional intelligence skills are critical for self-leadership, interpersonal relationships, effective human performance, and advancement.
Career: 4Cs to Minimize Stress When Overwhelmed
When you start feeling that your “to-do” lists have their own “to-dos,” try these four Cs to help you minimize stress and get back in control.
Personal Branding: Creating Meaningful Connection
One of the essential parts of personal branding is defining one’s unique value proposition. Equally important is shining the light on what you have in common. Here are five questions to elevate unity and inclusion and diminish separation.
How Your Habits Impact Your Brand
Your personal brand identity is comprised of numerous aspects, such as your values, traits, and tendencies, that all add up to make you, you. Equally, your habitual thoughts, feelings, and actions impact how you show up and are perceived. As you look to cultivate and strengthen your relationships, here are five things to ask yourself to stay true to your personal brand.
Announcement: Benchmarks® 360-Degree Assessments Suite
I’m excited to share that I’m now certified to administer the Center for Creative Leadership (CCL) Benchmarks® 360-Degree Assessments Suite, Skillscope®, and CCL Compass™ online action planning tool.
My Interview on Café & Networking Podcast
I had the chance to speak with Tom Reaoch on his podcast Café & Networking and share my 4Cs on how to reduce stress at the moment.
Change and Our Survival Instincts
Proceed with compassion—We’re all works in progress as we navigate our path forward amidst change. Self-regulation is about knowing how you feel and managing your emotions, behaviors, and reactions. Learn more.
Interested in Achieving Better Results?