by Mindy Kantor | Nov 21, 2023 | Change/Transformation, Communication, Emotional Intelligence, Mindset, Self-Leadership
Regardless of your threshold for navigating change, its push and pull, disruption, and uncertainty can span from exciting to exhausting to frustrating, potentially clouding your judgment. Being able to self-regulate can help you learn how to temper your nerves,...
by Mindy Kantor | Nov 7, 2023 | Communication, Deep Coaching, Emotional Intelligence, EQ-i 2.0/EQ 360, Internal Family Systems, MBTI, Mindset
Continuing with the theme of INTRA-personal communication, listening to your intuition is a powerful way to increase awareness about how you think, act, and feel. Collins Dictionary defines intuition as: “The direct knowing or learnings of something without the...
by Mindy Kantor | Oct 17, 2023 | Change/Transformation, Communication, Deep Coaching, Internal Family Systems, Mindset
My communication posts are often geared toward improving INTER-personal communication, where one is conversing with or presenting to another person or group to get their message across in a compelling way or to cultivate a connection. However, how you communicate with...
by Mindy Kantor | Oct 3, 2023 | Career, Change/Transformation, Communication, Mindset, Personal Branding, Self-Leadership
It’s never too late to go after a dream or shift careers, especially when you’re ready to change, and circumstances allow you to do so. There’s also no right or wrong way to go about it. What’s essential is that you can dedicate time and energy to the effort and feel...
by Mindy Kantor | Sep 19, 2023 | Career, Change/Transformation, Enneagram, FIRO, Human Design, MBTI, Mindset, Sparketype
At the root of all inner work is self-awareness, acceptance, and appreciation for all aspects of oneself. Your conditioning—the patterns, beliefs, and how you learned to respond to your environment and experiences—influences what you expect out of life and from...
by Mindy Kantor | Sep 8, 2023 | Change/Transformation, Communication, Deep Coaching, Internal Family Systems, Mindset, Self-Leadership
Please note: This initial blog post was updated on June 26, 2025 to include my latest IFS credentials. I’m excited to share that I’ve completed my Internal Family Systems (IFS) Level 1 and Level 2 through the IFS Institute. IFS is based on the principle that the human...
