by Mindy Kantor | Jan 15, 2026 | Communication, Couples, Emotional Intelligence, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership, Skills Development
Emotional intelligence, also known as emotional quotient (EQ), is critical for self-leadership, interpersonal relationships, effective performance, and personal or professional advancement. Tapping into your EQ intensifies your awareness and helps you pick up on...
by Mindy Kantor | Dec 22, 2025 | Assessments, Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership, Sparketype
Distractions are everywhere, pulling you away from what you are trying to focus on. These interruptions can be self-imposed, such as choosing to watch television or scroll through social media or they can be “should loops” that take over your mind, leaving you feeling...
by Mindy Kantor | Oct 7, 2025 | Career, Communication, Deep Coaching, Emotional Intelligence, Enneagram, Human Design, Self-Leadership
If you have ever experienced an unexpected insight or profound realization, you know how beneficial they can be in transforming your awareness and understanding. Proactively creating space for “aha” moments includes turning inward, embracing curiosity, and evoking...
by Mindy Kantor | Sep 1, 2025 | Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, FIRO, Personal Branding, Self-Leadership
Your brand identity is your outward expression of yourself and your personality, where people are aware and understand what’s important to you. When you live in congruence with your values, wants, and needs, you can present yourself authentically and reliably,...
by Mindy Kantor | Jul 22, 2025 | Change/Transformation, Communication, Couples, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership
Leo Tolstoy infamously wrote, “Everyone thinks of changing the world, but no one thinks of changing himself.” The reality is the only person you can truly change is YOU. Rather than getting upset or insisting on how someone else “should” be, set the example by...
by Mindy Kantor | Jul 8, 2025 | Communication, Couples, Internal Family Systems, Mindset, Relationship Dynamics, Self-Leadership
Internal Family Systems (IFS) is a therapeutic technique based on the principle that the human system is comprised of multiple parts. This internal family system includes a core Self and inner parts. Our core Self embodies our best qualities, can’t be damaged, and...
