Blog
Inspiring Ideas. Actionable Insights.
Announcement: Certified Internal Family Systems™ (IFS) Practitioner, Level 2
I’m delighted to share that I have attained Certified Internal Family Systems™ (IFS) Practitioner, Level 2 status from the IFS Institute.
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Whether you’re looking to advance yourself, improve team dynamics, or guide your organization through change, you have goals and objectives. I want to help you attain them.
Five Ways to Ride Out Your Emotional Waves During Change
Because your system is dynamic and responsive to what is happening in and around you, how you feel is constantly changing. Remaining calm and grounded during inner or outer conflict is difficult. Here are five ways to ride out your emotional waves and self-regulate amid change and chaos.
Communication: Listening to Your Intuition
There are many positive outcomes to deepening your ability to trust your intuition, such as boosting your confidence, increasing clarity on what you think and feel, and strengthening your decision-making capabilities. Here are five ways you can enhance your intuition.
Harness the Power of INTRA-Personal Communication
My communication posts are often geared toward improving INTER-personal communication, where one is conversing with or presenting to another person or group to get their message across in a compelling way or to cultivate a connection. However, how you communicate with...
Pursuing a Career Transition Confidently
“Anything is possible.” That’s the incredible agency you have within you. Reinvention involves reflection, realization, compassion, and commitment to accept all aspects of yourself and focus on what energizes and empowers you to be at your best. Here are some career transition fundamentals that can help you articulate your vision forward with clarity and decisiveness to inspire and motivate others to support you.
Career: Personal Discernment
When you’re overwhelmed, going “a mile a minute,” or stuck in some perpetual loop of people-pleasing, it’s easy to forget what makes you most at ease and in flow with your work. Whether you’re looking to make a shift in your life or career or just want to get back in sync with your natural rhythm, here are a few things to explore.
My Interview on Gritty Mystic® Podcast
During my interview with Tracy King on her podcast Gritty Mystic®, we covered many topics, including a brief overview of my transformational journey, “Project Mindy.” We discussed the power of turning inward and self-discovery, how coaching can help you activate your best, tips for guiding others, and dove into some of my favorite therapeutic modalities. LISTEN HERE.
Announcement: Internal Family Systems (IFS) Coach
I’m excited to share that I’ve completed my Internal Family Systems (IFS) Level 1 through the IFS Institute. IFS is based on the principle that the human system is comprised of multiple parts.
Announcement: Quantum Human Design™ Certified Specialist
I’m happy to announce that I’m now certified to offer Karen Curry Parker’s Quantum Human Design™ readings and analysis.
Human Design is personality typing through a fusion of modern science and ancient wisdom. Quantum Human Design™ uses updated language that is more expansive, expressive, and empowering.
Personal Branding: Turning Inward
When we externalize an issue, we give authority to something outside of us. Going inward empowers you to take back control. I use several tools to help me gain clarity and align my internal and external approaches for better balance and overall well-being. At the root of all of them is self-awareness, acceptance, and appreciation for all aspects of oneself.