I’m excited to share that I’ve completed my Internal Family Systems (IFS) Level 1 through the IFS Institute.

IFS is based on the principle that the human system is comprised of multiple parts. This internal family system includes a core Self and inner parts. Our core Self embodies our best qualities, can’t be damaged, and knows how to heal. At the same time, our inner parts show up as a managerial and protective system to handle daily life and various aspects of ourselves including our wounds.

Connect more deeply with yourself and get to know all of your parts.

IFS is an empowering way to become more aware and understanding about all aspects of yourself and engage with others more effectively. As IFS Founder Dr. Richard Schwartz highlights, this model can also help you:

“Step into life with the eight Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.”

As an IFS Coach, it would be a privilege to create a safe space that enables you to focus on your internal system, expand your intuitive capacity, and work through issues and inner conflicts to feel more aligned, balanced, and embrace the eight C’s.

If you have any questions or want to learn more about IFS Coaching, I’d be delighted to speak with you. You can schedule a time here.

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