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Discovering Relationship Communication Patterns Through IFS
Intimacy from the Inside Out© (IFIO) is a type of therapy that carries the concepts of Internal Family Systems (IFS) into a relational setting for the growth and healing of both the couple and the individuals. IFIO helps couples express themselves so they can be heard, understood, and listen in a manner that allows for a clearer understanding of their partner. In addition to a shift in outlook, here are five ways to prepare for an IFIO session.
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Facilitate Change With Internal Family Systems
An Internal Family Systems (IFS) coaching session is a therapeutic way to turn inward, garner insight, and expand your intuitive capacity. The session provides a safe space to connect with your core Self, discovering your best qualities and protective parts that proactively manage how you show up and handle life. Here are more ways IFS can help you facilitate change.
Cultivate New Habits With Deep Coaching
Thinking and talking about change won’t make it occur. You need to experience and embody the reality you seek. Here are five ways Deep Coaching can help you tap into your inner strength and wisdom to make a transformational shift.
Six Techniques To Bolster Your Communication Expertise
Your communication style is a combination of inborn traits, like primary instincts, tendencies, and preferences, as well as environmental and cultural aspects, including what you have absorbed or learned from others, your belief system and mannerisms, and what you have chosen to emulate. Furthermore, how you talk to yourself—voice and tone—impacts your self-worth and confidence. Here are six techniques to help you bolster your communication expertise.
Embrace Silence To Boost Communication Effectiveness
“Conversation silence” enables us to be with another person, allowing more possibilities to arise rather than doing or saying something. Here are five ways embracing silence can benefit your interpersonal relationships.
Fostering Collaborative Relationships At Work
Mutually beneficial relationships start with how you show up, listen, and engage. When you’re present—in mind, body, and heart—you can actively listen to help strengthen camaraderie. Here are five ways to foster collaboration and embrace your leadership potential.
How To Remain Agile At Work
The ability to self-regulate your inner and outer environment and set boundaries that ground you is essential to embracing a more fluid approach so you don’t fall victim to your survival instincts. Here are five ways to remain agile at work.
Personal Branding – Tap Into Your Highest Expression
By enhancing your capabilities and devoting energy to your advancement, you can learn how to choose your highest expression and be the best version of yourself. Here are five ways to shift your mindset and cultivate your brand image.
Personal Branding: Power of Exploration
You have agency over who you want to be, regardless of your current circumstances. You don’t need to wait for some particular milestone to begin exploring how best to expand your brand potential. Your attitude toward what you want to achieve makes all the difference. Take one step—now—no matter how small. Here are five ways you can get started.
10 Ways To Transform Your Outlook
Mindset shifts take time, patience, and practice. Here are 10 ways to transform your thoughts, words, and outlook while being open and considerate of others.