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How to Better Identify and Handle Stressful Situations

How to Better Identify and Handle Stressful Situations

by Mindy Kantor | Dec 3, 2024 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Internal Family Systems, MBTI

Regardless of your age, what causes you stress, and your threshold for it will differ from others based on your primary instincts, belief systems, conditioned behaviors, and experiences. However, some usual suspects cause tension for most, like school, work,...
Ways To Foster Team Alignment and Camaraderie

Ways To Foster Team Alignment and Camaraderie

by Mindy Kantor | Oct 8, 2024 | Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, FIRO, MBTI, Self-Leadership, Sparketype

Whether managing a team or running a cross-functional project, you’ve probably encountered issues around aligning priorities and fostering camaraderie. A way to circumvent these inherent challenges includes establishing a shared purpose where people feel a part of...
Harness Your YOU-Ness: Integrate Your Past, Present, and Future

Harness Your YOU-Ness: Integrate Your Past, Present, and Future

by Mindy Kantor | Sep 3, 2024 | Change/Transformation, Emotional Intelligence, Enneagram, Mindset, Personal Branding, Self-Leadership

Harnessing your You-Ness is about connecting authentically with yourself and others in a balanced and harmonious way. When you’re confident about who you are and believe in yourself, you’re more open, honest, and resilient. It’s common for your emotional levels to...
Simple, Structured Steps for Profound Change

Simple, Structured Steps for Profound Change

by Mindy Kantor | Aug 6, 2024 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Self-Leadership, Sparketype

“A journey of a thousand miles begins with a single step.” – Lao Tzu “Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move...
Shift Your Mindset Through Cultivating New Habits

Shift Your Mindset Through Cultivating New Habits

by Mindy Kantor | Jul 16, 2024 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Self-Leadership

Your mindset is a collection of values, perceptions, beliefs, attitudes, and assumptions that affect how you think, act, and feel. Various outlooks exist with opposing extremes, like a fixed versus growth mindset, a positive versus negative mindset, and an abundance...
Communication “Snafus”: Prevent and Repair

Communication “Snafus”: Prevent and Repair

by Mindy Kantor | Jul 2, 2024 | Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, MBTI, Mindset, Self-Leadership

We all experience moments when we’re not at our best, where we react without thought, and as a result, our conversations unintentionally take a turn for the worse. Communication blunders can quickly escalate from a minor mistake to an outright argument for many...
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