Blog
Inspiring Ideas. Actionable Insights.
Elevate Your Emotional Intelligence To Improve Relationships
Emotional intelligence is critical for self-leadership, interpersonal relationships, effective performance, and advancement. Tapping into your EQ intensifies your awareness and helps you pick up on subtle cues others may be sending. Learn more about these skills and how you can improve your capabilities.
Interested in Achieving Better Results?
Whether you’re looking to advance yourself, improve team dynamics, or guide your organization through change, you have goals and objectives. I want to help you attain them.
Five Ways To Proactively Manage Disruptions
Distractions are everywhere, pulling you away from what you what you are trying to focus on, which is why your mindset and outlook are key to minimizing resistance and proactively managing disruptions. Here are five ways to proactively safeguard your energy and remain productive when disruptions occur.
Five Ways to Create Space for “Aha” Moments
Proactively creating space for “aha” moments includes turning inward, embracing curiosity, and evoking inner knowing. Here are five ways to discover the unknown within you to create aha moments through observation and reflection.
Self-Care on the Job
Embody a more balanced approach through daily self-care. Your system is fluid and responsive to what is happening in and around you, which is why constant self-awareness and tweaking are necessary to be calm and grounded. Here are five ways to be more mindful of your needs on the job.
Increase Consistency in How You Show Up
Unlocking the hidden parts of yourself to incorporate them into your brand comes from turning inward and being situationally aware. With practice, you’ll be able to ascertain which beliefs, attitudes, and behaviors are supporting your efforts and which are not so that you can resolve any impeding conflicts. Here are five things that can help you increase consistency in how you show up.
Five Ways to Reset When You Can’t Show Up As You Like
Your system is dynamic and responsive to what is happening in and around you. As a result, what you’re thinking and how you’re feeling is constantly changing. Because of this, you may not always be able to access your highest expression and present yourself in alignment with your personal brand. Here are five ways to reset when you can’t show up as you’d like and to harness your YOU-ness.
As You Embark on Change
Regardless of your threshold for navigating change, transitions from point A to point B are messy in the middle. The push and pull, disruption, and uncertainty can span from exciting to exhausting to frustrating, potentially clouding your judgment. To guide you, here are seven strategies that can support your transformation efforts when embarking on change.
The Desire to Change Others
Transformation starts with the individual, and your greatest tool is your capacity to choose how you’ll show up and accept people for who they are. Also, by role-modeling essential skills and positive behaviors you can potentially inspire them to do the same. Here are five ways to refocus your attention on what you can do rather than desiring someone else to change.
Discovering Relationship Communication Patterns Through IFS
Intimacy from the Inside Out© (IFIO) is a type of therapy that carries the concepts of Internal Family Systems (IFS) into a relational setting for the growth and healing of both the couple and the individuals. IFIO helps couples express themselves so they can be heard, understood, and listen in a manner that allows for a clearer understanding of their partner. In addition to a shift in outlook, here are five ways to prepare for an IFIO session.
Announcement: Certified Internal Family Systems™ (IFS) Practitioner, Level 2
I’m delighted to share that I have attained Certified Internal Family Systems™ (IFS) Practitioner, Level 2 status from the IFS Institute.