by Mindy Kantor | Jul 2, 2024 | Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, MBTI, Mindset, Self-Leadership
We all experience moments when we’re not at our best, where we react without thought, and as a result, our conversations unintentionally take a turn for the worse. Communication blunders can quickly escalate from a minor mistake to an outright argument for many...
by Mindy Kantor | Jun 18, 2024 | Communication, Emotional Intelligence, EQ-i 2.0/EQ 360, FIRO, Mindset, Self-Leadership
Strengthening your communication competency enables you to foster effective relationships where mutual respect, understanding, and acceptance are established and both parties feel at ease. Think about how you regularly show up and ask yourself: “Am I present in the...
by Mindy Kantor | Jun 4, 2024 | Assessments, Career, Change/Transformation, Communication, Emotional Intelligence, EQ-i 2.0/EQ 360, MBTI, Self-Leadership
MHS, Inc., the company that administers the Emotional Quotient (EQ) Inventory, (EQ-i 2.0® and EQ 360®) defines emotional intelligence as: “A set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social...
by Mindy Kantor | May 3, 2024 | Communication, FIRO, Personal Branding, Self-Leadership
Self-reflection is observing and evaluating how you think, feel, and act. This introspective process increases your capacity to be aware of your conscious and unconscious thoughts, beliefs, attitudes, and behaviors and supports you in your day-to-day living. Further,...
by Mindy Kantor | Apr 2, 2024 | Change/Transformation, Deep Coaching, Internal Family Systems, Mindset, Self-Leadership
Fostering an intra-personal connection is a prerequisite for external change, and your human design is a source of insight about who you are underneath all of your roles and personas. Additionally, your internal system is easily impacted when you’re in relationships...
by Mindy Kantor | Mar 19, 2024 | Change/Transformation, Deep Coaching, Mindset, Self-Leadership
According to yogic philosophy, it takes 40 days to adopt a new habit. Yet, to fully integrate and master your new routine, it can take up to 1,000 days, which translates to more than 2.5 years. That’s a significant amount of time, which is why remaining persistent and...
