by Mindy Kantor | Feb 17, 2026 | Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, Mindset, Neutrality, Personal Branding, Self-Leadership
Understanding how others impact you and adopting a neutral stance can help you improve your quality of experience, especially when you’re unexpectedly disrupted. Neutrality, i.e., the space in between what interrupts you and your instinctual response, is a way to...
by Mindy Kantor | Jan 15, 2026 | Communication, Couples, Emotional Intelligence, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership, Skills Development
Emotional intelligence, also known as emotional quotient (EQ), is critical for self-leadership, interpersonal relationships, effective performance, and personal or professional advancement. Tapping into your EQ intensifies your awareness and helps you pick up on...
by Mindy Kantor | Dec 22, 2025 | Assessments, Career, Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Relationship Dynamics, Self-Leadership, Sparketype
Distractions are everywhere, pulling you away from what you are trying to focus on. These interruptions can be self-imposed, such as choosing to watch television or scroll through social media or they can be “should loops” that take over your mind, leaving you feeling...
by Mindy Kantor | Oct 7, 2025 | Career, Communication, Deep Coaching, Emotional Intelligence, Enneagram, Human Design, Self-Leadership
If you have ever experienced an unexpected insight or profound realization, you know how beneficial they can be in transforming your awareness and understanding. Proactively creating space for “aha” moments includes turning inward, embracing curiosity, and evoking...
by Mindy Kantor | Sep 1, 2025 | Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, FIRO, Personal Branding, Self-Leadership
Your brand identity is your outward expression of yourself and your personality, where people are aware and understand what’s important to you. When you live in congruence with your values, wants, and needs, you can present yourself authentically and reliably,...
by Mindy Kantor | Aug 12, 2025 | Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Human Design, Internal Family Systems, MBTI, Mindset, Personal Branding, Self-Leadership, Sparketype
Your system is dynamic and responsive to what is happening in and around you. As a result, what you’re thinking and how you’re feeling is constantly changing. Because of this, you may not always be able to access your highest expression and present yourself in...
