by Mindy Kantor | Aug 20, 2024 | Career, Change/Transformation, Communication, Emotional Intelligence, EQ-i 2.0/EQ 360, Personal Branding
If you have ever thought or said, “I just don’t feel like myself,” most likely your inner state was out of alignment, aka incongruent, with your outer experience. From a psychological perspective, congruency is about being authentic, where your “words and behaviors...
by Mindy Kantor | Aug 6, 2024 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Self-Leadership, Sparketype
“A journey of a thousand miles begins with a single step.” – Lao Tzu “Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move...
by Mindy Kantor | Jul 16, 2024 | Change/Transformation, Communication, Emotional Intelligence, Enneagram, EQ-i 2.0/EQ 360, Mindset, Self-Leadership
Your mindset is a collection of values, perceptions, beliefs, attitudes, and assumptions that affect how you think, act, and feel. Various outlooks exist with opposing extremes, like a fixed versus growth mindset, a positive versus negative mindset, and an abundance...
by Mindy Kantor | Jun 4, 2024 | Assessments, Career, Change/Transformation, Communication, Emotional Intelligence, EQ-i 2.0/EQ 360, MBTI, Self-Leadership
MHS, Inc., the company that administers the Emotional Quotient (EQ) Inventory, (EQ-i 2.0® and EQ 360®) defines emotional intelligence as: “A set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social...
by Mindy Kantor | Apr 2, 2024 | Change/Transformation, Deep Coaching, Internal Family Systems, Mindset, Self-Leadership
Fostering an intra-personal connection is a prerequisite for external change, and your human design is a source of insight about who you are underneath all of your roles and personas. Additionally, your internal system is easily impacted when you’re in relationships...
by Mindy Kantor | Mar 19, 2024 | Change/Transformation, Deep Coaching, Mindset, Self-Leadership
According to yogic philosophy, it takes 40 days to adopt a new habit. Yet, to fully integrate and master your new routine, it can take up to 1,000 days, which translates to more than 2.5 years. That’s a significant amount of time, which is why remaining persistent and...
