Blog
Inspiring Ideas. Actionable Insights.
Self-Care on the Job
Embody a more balanced approach through daily self-care. Your system is fluid and responsive to what is happening in and around you, which is why constant self-awareness and tweaking are necessary to be calm and grounded. Here are five ways to be more mindful of your needs on the job.
Interested in Achieving Better Results?
Whether you’re looking to advance yourself, improve team dynamics, or guide your organization through change, you have goals and objectives. I want to help you attain them.
When The Path Is Unclear
By coupling patience and perseverance with a curious and courageous mindset, you can open yourself up to discover new possibilities and get out of the murkiness. Here are some techniques to help you clarify your path.
The Push & Pull of Change
As we embark on any change or transformative effort, we may notice a natural series of “ebbs and flows.” To help guide you, here are a few tips to navigate through the “push and pull” of change.
Announcement: Certified Deep Transformational Coach
If you’re ready to slow it all down, synch with the rhythm of life, attune to your inner wisdom, and shift your way of being in the world, schedule time with me to discuss Deep Coaching customized options.
How Much Do You “Cover Up” in Your Communication
The term “covering up” has various meanings. From a communication perspective, I’m referring to holding back from expressing yourself fully to protect or conceal an aspect of yourself from others. Most successful relationships are founded on mutual respect, understanding, and acceptance. Here are a few tips to be more balanced in your communication approach.
Discover Deeper Awareness and Connection Through Dialogue
Most of our conversations just happen, and depending on your level of engagement, your input can range from casual reactionary comments to more thoughtful responses. When you create deeper, more meaningful dialogue, you cultivate acceptance and strengthen relationships.
Career: Establish Your Own Annual Review
You’re in the driver’s seat when it comes to your career and how you define success. Make it a point to pause and reflect—at least annually—to acknowledge progress, celebrate achievements, and determine if there’s anything you’d like to modify. Here are five activities you can do during your personal reviews to stay on top of your career.
Career: Seven Steps to Create “Buy-In” For Your Concepts
Whether it’s your career goals or a company project, “influencing without authority” is crucial for getting people on board with your ideas. Here are seven steps you can take to encourage others to support your endeavors.
Unlock Your Potential: Tools for Personal Transformation
You can reinvent or transform your state of mind and how you show up with focus and intention. If you’re ready to boost your overall happiness and well-being, here are some tools to help you navigate a personal transformation.
Presenting Yourself: Is It Time To Reinvent How You Show Up?
When you’re in congruence, your desires, values, and goals are in harmony with your outward expression and actions. The more open and honest you are, the less likely there will be confusion between what you say and how you say it. Here are five aspects that impact how others perceive you.