Blog
Inspiring Ideas. Actionable Insights.
Discovering Relationship Communication Patterns Through IFS
Intimacy from the Inside Out© (IFIO) is a type of therapy that carries the concepts of Internal Family Systems (IFS) into a relational setting for the growth and healing of both the couple and the individuals. IFIO helps couples express themselves so they can be heard, understood, and listen in a manner that allows for a clearer understanding of their partner. In addition to a shift in outlook, here are five ways to prepare for an IFIO session.
Interested in Achieving Better Results?
Whether you’re looking to advance yourself, improve team dynamics, or guide your organization through change, you have goals and objectives. I want to help you attain them.
Career: Establish Your Own Annual Review
You’re in the driver’s seat when it comes to your career and how you define success. Make it a point to pause and reflect—at least annually—to acknowledge progress, celebrate achievements, and determine if there’s anything you’d like to modify. Here are five activities you can do during your personal reviews to stay on top of your career.
Career: Seven Steps to Create “Buy-In” For Your Concepts
Whether it’s your career goals or a company project, “influencing without authority” is crucial for getting people on board with your ideas. Here are seven steps you can take to encourage others to support your endeavors.
Unlock Your Potential: Tools for Personal Transformation
You can reinvent or transform your state of mind and how you show up with focus and intention. If you’re ready to boost your overall happiness and well-being, here are some tools to help you navigate a personal transformation.
Presenting Yourself: Is It Time To Reinvent How You Show Up?
When you’re in congruence, your desires, values, and goals are in harmony with your outward expression and actions. The more open and honest you are, the less likely there will be confusion between what you say and how you say it. Here are five aspects that impact how others perceive you.
Boost These Three Skills to Deepen Your Interpersonal Relations
If you’ve ever taken a moment to reflect on your most successful relationships, I bet you’ll notice some commonalities, such as mutual respect, understanding, and acceptance. Think about how you show up and consider these core areas to strengthen your relationships.
Tap Into Your Emotional Intelligence to Show and Express Appreciation
Acts of kindness and appreciation do not need to be lavish to foster the attitude of gratitude. Here are some questions you can consider to bolster your communication intention and effectiveness.
Top 15 Coaches In Tampa In 2022
As a Tampa resident and virtual professional certified coach, I feel honored and privileged to be named one of Influence Digest’s Top 15 Coaches in Tampa in 2022.
Five Ways to Take Back Control of Your Calendar
When we’re tired or overwhelmed, it’s easy to lose focus and become distracted. As a result, we may say yes to invitations without considering the consequences and end up with more than we’d like to take on or do. If you want a different outcome and your desire to make a change is strong, here are five ways to take back control of your schedule and to-do list.
Announcement: EQ-i 2.0® and EQ 360® Certified
I’m happy to share that I’m now certified to administer Multi-Health Systems’ Emotional Quotient Inventory (EQ-i 2.0® and EQ 360®) assessments. Emotional intelligence skills are critical for self-leadership, interpersonal relationships, effective human performance, and advancement.