Blog
Inspiring Ideas. Actionable Insights.
Announcement: Certified Internal Family Systems™ (IFS) Practitioner, Level 2
I’m delighted to share that I have attained Certified Internal Family Systems™ (IFS) Practitioner, Level 2 status from the IFS Institute.
Interested in Achieving Better Results?
Whether you’re looking to advance yourself, improve team dynamics, or guide your organization through change, you have goals and objectives. I want to help you attain them.
Listening with Positive Intention
When we think about communication, we often focus on what we want to say, our delivery, and engaging or influencing others. Yet to be truly effective, we also need to consider how we will listen. Here I focus on two productive ways to demonstrate your interest in what others have to say.
Establishing a Safe Space for Courageous Communication
As humans, we all have the innate desire to be seen, heard, and appreciated. Here are some ways to foster strong connections and encourage courageous conversations.
Career Insight: A Fresh Perspective on Interviewing
Whether it’s the length, the number of interactions, or the radio silence, the duration of the interview process tests even the best in their resolve, resilience, and confidence. Here’s what to keep in mind.
Interview Prep to Harness Your YOU-Ness and Radiate Confidence
Answer these five questions to assess what’s important to you so you can authentically shine at your next interview.
My Interview on Hearts Rise Up Podcast
A few months ago, I spoke with Carol Chapman on her podcast Hearts Rise Up—one of Feedspot’s “Best 35 Wisdom Podcasts”— and shared my experiences, tips, and strategies around personal transformation. During the interview, I was open and candid about navigating my transformation, starting with leaving the corporate world after 20+ years to start my own business.
Cultivate Your Personal Brand: Perceptions
Put an introspective lens on your interpersonal relationships to see whether your reflection aligns with how others perceive you.
Cultivate Your Personal Brand: Image
In cultivating your personal brand, the image you portray distinguishes who you are and what you stand for and is made up of your mission, values, tone of voice, and personality.
Five Truths You’ll Face During Change
As a person who has tried to influence or champion change, I know how easy it is to take on too much at the same time. And once overwhelmed, uncertainty is sure to follow—what I like to call the “messy middle of change.” Instead of giving up, face these five truths head-on.
Are You Spending Too Much Time on Things You Dislike Doing?
I took three assessments that were a game-changer for my career. Seeing on paper what I innately knew but was ignoring forced me to take accountability and action. So, before you do something you might regret, take a breather and read this.