Blog
Inspiring Ideas. Actionable Insights.
Discovering Relationship Communication Patterns Through IFS
Intimacy from the Inside Out© (IFIO) is a type of therapy that carries the concepts of Internal Family Systems (IFS) into a relational setting for the growth and healing of both the couple and the individuals. IFIO helps couples express themselves so they can be heard, understood, and listen in a manner that allows for a clearer understanding of their partner. In addition to a shift in outlook, here are five ways to prepare for an IFIO session.
Interested in Achieving Better Results?
Whether you’re looking to advance yourself, improve team dynamics, or guide your organization through change, you have goals and objectives. I want to help you attain them.
Five Techniques to Live More Congruently
I find that I’m more at peace when my internal system—mind, body, and heart—are in congruence. It takes an intense commitment to eliminate conditioned behaviors in order to change. To find more harmony and balance, try out these five self-care techniques.
Listening with Positive Intention
When we think about communication, we often focus on what we want to say, our delivery, and engaging or influencing others. Yet to be truly effective, we also need to consider how we will listen. Here I focus on two productive ways to demonstrate your interest in what others have to say.
Establishing a Safe Space for Courageous Communication
As humans, we all have the innate desire to be seen, heard, and appreciated. Here are some ways to foster strong connections and encourage courageous conversations.
Career Insight: A Fresh Perspective on Interviewing
Whether it’s the length, the number of interactions, or the radio silence, the duration of the interview process tests even the best in their resolve, resilience, and confidence. Here’s what to keep in mind.
Interview Prep to Harness Your YOU-Ness and Radiate Confidence
Answer these five questions to assess what’s important to you so you can authentically shine at your next interview.
My Interview on Hearts Rise Up Podcast
A few months ago, I spoke with Carol Chapman on her podcast Hearts Rise Up—one of Feedspot’s “Best 35 Wisdom Podcasts”— and shared my experiences, tips, and strategies around personal transformation. During the interview, I was open and candid about navigating my transformation, starting with leaving the corporate world after 20+ years to start my own business.
Cultivate Your Personal Brand: Perceptions
Put an introspective lens on your interpersonal relationships to see whether your reflection aligns with how others perceive you.
Cultivate Your Personal Brand: Image
In cultivating your personal brand, the image you portray distinguishes who you are and what you stand for and is made up of your mission, values, tone of voice, and personality.
Five Truths You’ll Face During Change
As a person who has tried to influence or champion change, I know how easy it is to take on too much at the same time. And once overwhelmed, uncertainty is sure to follow—what I like to call the “messy middle of change.” Instead of giving up, face these five truths head-on.