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Inspiring Ideas. Actionable Insights.
Discovering Relationship Communication Patterns Through IFS
Intimacy from the Inside Out© (IFIO) is a type of therapy that carries the concepts of Internal Family Systems (IFS) into a relational setting for the growth and healing of both the couple and the individuals. IFIO helps couples express themselves so they can be heard, understood, and listen in a manner that allows for a clearer understanding of their partner. In addition to a shift in outlook, here are five ways to prepare for an IFIO session.
Interested in Achieving Better Results?
Whether you’re looking to advance yourself, improve team dynamics, or guide your organization through change, you have goals and objectives. I want to help you attain them.
Five Truths You’ll Face During Change
As a person who has tried to influence or champion change, I know how easy it is to take on too much at the same time. And once overwhelmed, uncertainty is sure to follow—what I like to call the “messy middle of change.” Instead of giving up, face these five truths head-on.
Are You Spending Too Much Time on Things You Dislike Doing?
I took three assessments that were a game-changer for my career. Seeing on paper what I innately knew but was ignoring forced me to take accountability and action. So, before you do something you might regret, take a breather and read this.
Communicating “No” With Kindness
When saying “no”, it’s wise to be honest, but you don’t need to share everything. “No” doesn’t need to be forever, sometimes it’s just “not now”. Hit “pause” in your mind and body before responding immediately to a request and try out these tips to say no kindly.
Demonstrate Appreciation Through Your Communication Approach
What you say or don’t say makes a difference. Use questions to stir dialogue. Express appreciation in multiple ways. Here are some techniques to get you started.
A Self-Led, Systems Approach to Accelerating Your Career
Owning your career feels good. When you’re self-led, you shine a light on your significance within a larger system. By investing in knowing yourself, you can embrace what sets you apart and provide value to excel within a team.
Try These Five Ps for Career Alignment
Throughout our careers we may be recognized and rewarded for doing things we hate to do or bring out the worst in us. If you feel stuck or like you’re on an ever-spinning hamster wheel, the only way out is to face it. Try out these five Ps to shift your mindset and approach.
Self-Leadership – A Key Brand Personality Characteristic
Self-leadership is a key personal brand attribute that combines many distinctive qualities, learned and intrinsic. Here are three questions you can ask yourself to strengthen your inner core.
Embracing Your Personal Brand Paradoxes
There is an inherent beauty in paradoxes. When it comes to personalities, preferences, and emotions, the only logical thing is accepting the irrational irony. These magnificent dichotomies coexist, and by embracing them, you can foster more heartwarming and meaningful connections with others.
Connecting With Others During Change
Connection conveys the emotional ties and relationships you have with people. Expressing your wants and needs can be challenging at times. During change, as your values, interests, and touch points fluctuate, it becomes even trickier.