Blog
Inspiring Ideas. Actionable Insights.
3S’ To Embrace Sustainable Self-Care Rituals
Self-care is a necessity that takes practice and discipline, especially when faced with competing wants, needs, responsibilities, and commitments. Being deliberate in your intentions and incorporating these 3S’ into your routine can be life changing.
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Unlock Your Potential: Tools for Personal Transformation
You can reinvent or transform your state of mind and how you show up with focus and intention. If you’re ready to boost your overall happiness and well-being, here are some tools to help you navigate a personal transformation.
Presenting Yourself: Is It Time To Reinvent How You Show Up?
When you’re in congruence, your desires, values, and goals are in harmony with your outward expression and actions. The more open and honest you are, the less likely there will be confusion between what you say and how you say it. Here are five aspects that impact how others perceive you.
Boost These Three Skills to Deepen Your Interpersonal Relations
If you’ve ever taken a moment to reflect on your most successful relationships, I bet you’ll notice some commonalities, such as mutual respect, understanding, and acceptance. Think about how you show up and consider these core areas to strengthen your relationships.
Tap Into Your Emotional Intelligence to Show and Express Appreciation
Acts of kindness and appreciation do not need to be lavish to foster the attitude of gratitude. Here are some questions you can consider to bolster your communication intention and effectiveness.
Top 15 Coaches In Tampa In 2022
As a Tampa resident and virtual professional certified coach, I feel honored and privileged to be named one of Influence Digest’s Top 15 Coaches in Tampa in 2022.
Five Ways to Take Back Control of Your Calendar
When we’re tired or overwhelmed, it’s easy to lose focus and become distracted. As a result, we may say yes to invitations without considering the consequences and end up with more than we’d like to take on or do. If you want a different outcome and your desire to make a change is strong, here are five ways to take back control of your schedule and to-do list.
Announcement: EQ-i 2.0® and EQ 360® Certified
I’m happy to share that I’m now certified to administer Multi-Health Systems’ Emotional Quotient Inventory (EQ-i 2.0® and EQ 360®) assessments. Emotional intelligence skills are critical for self-leadership, interpersonal relationships, effective human performance, and advancement.
Career: 4Cs to Minimize Stress When Overwhelmed
When you start feeling that your “to-do” lists have their own “to-dos,” try these four Cs to help you minimize stress and get back in control.
Personal Branding: Creating Meaningful Connection
One of the essential parts of personal branding is defining one’s unique value proposition. Equally important is shining the light on what you have in common. Here are five questions to elevate unity and inclusion and diminish separation.
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