Blog
Inspiring Ideas. Actionable Insights.
Increase Consistency in How You Show Up
Unlocking the hidden parts of yourself to incorporate them into your brand comes from turning inward and being situationally aware. With practice, you’ll be able to ascertain which beliefs, attitudes, and behaviors are supporting your efforts and which are not so that you can resolve any impeding conflicts. Here are five things that can help you increase consistency in how you show up.
Interested in Achieving Better Results?
Whether you’re looking to advance yourself, improve team dynamics, or guide your organization through change, you have goals and objectives. I want to help you attain them.
Pursuing a Career Transition Confidently
“Anything is possible.” That’s the incredible agency you have within you. Reinvention involves reflection, realization, compassion, and commitment to accept all aspects of yourself and focus on what energizes and empowers you to be at your best. Here are some career transition fundamentals that can help you articulate your vision forward with clarity and decisiveness to inspire and motivate others to support you.
Career: Personal Discernment
When you’re overwhelmed, going “a mile a minute,” or stuck in some perpetual loop of people-pleasing, it’s easy to forget what makes you most at ease and in flow with your work. Whether you’re looking to make a shift in your life or career or just want to get back in sync with your natural rhythm, here are a few things to explore.
My Interview on Gritty Mystic® Podcast
During my interview with Tracy King on her podcast Gritty Mystic®, we covered many topics, including a brief overview of my transformational journey, “Project Mindy.” We discussed the power of turning inward and self-discovery, how coaching can help you activate your best, tips for guiding others, and dove into some of my favorite therapeutic modalities. LISTEN HERE.
Announcement: Internal Family Systems (IFS) Coach
I’m excited to share that I’ve completed my Internal Family Systems (IFS) Level 1 through the IFS Institute. IFS is based on the principle that the human system is comprised of multiple parts.
Announcement: Quantum Human Design™ Certified Specialist
I’m happy to announce that I’m now certified to offer Karen Curry Parker’s Quantum Human Design™ readings and analysis.
Human Design is personality typing through a fusion of modern science and ancient wisdom. Quantum Human Design™ uses updated language that is more expansive, expressive, and empowering.
Personal Branding: Turning Inward
When we externalize an issue, we give authority to something outside of us. Going inward empowers you to take back control. I use several tools to help me gain clarity and align my internal and external approaches for better balance and overall well-being. At the root of all of them is self-awareness, acceptance, and appreciation for all aspects of oneself.
Personal Branding: Boost Your Situational Awareness
When you’re “situationally aware,” you keenly observe your surroundings and pick up on both verbal and nonverbal cues from others. You trust what your gut instincts tell you about what’s happening around you and integrate that knowledge to determine how best to act in the moment. To help guide you, here are five ways to redirect your energy and tune into what’s around you.
Expand Your Capacity to Accept All Aspects of Yourself
A shift in mindset begins with new thought patterns and concepts. The more “real” you get with yourself and focus on what lights you up, the easier it is to start to let go of limiting beliefs and replace them with behaviors and strategies that support where you’re headed. Here are some ways to expand your thinking and Harness your YOU-Ness.
The Paradox Between Time and Patience
If you’re like me and grew up in an environment where time was equated to clichés such as “Don’t waste my time,” “Time is money,” and “Being early means being on time,” you may have also adopted a “rush to get things done, so you can focus on what you’d like to” mentality. Here are a few practices to help you reframe your beliefs and relationship with time and patience.