Blog
Inspiring Ideas. Actionable Insights.
Announcement: Certified Internal Family Systems™ (IFS) Practitioner, Level 2
I’m delighted to share that I have attained Certified Internal Family Systems™ (IFS) Practitioner, Level 2 status from the IFS Institute.
Interested in Achieving Better Results?
Whether you’re looking to advance yourself, improve team dynamics, or guide your organization through change, you have goals and objectives. I want to help you attain them.
Use this Four Step Method to Make Effective Decisions
Effective decision-making requires gathering information from a variety of perspectives and applying sound methods of evaluating that information. The Myers-Briggs® “Zig Zag Process,” is a type-based approach to making better choices and problem-solving.
Five Strategies to Keep You Motivated During Your Job Search
Recently I was asked “how can I stay motivated during a job search?” It reminded me how hard it is to remain focused when working through change. The question inspired me to share five strategies that have helped me stay motivated throughout my career, when searching and interviewing for my next position.
Interviewing Insight: Asking The Right Questions To Decide If The Company Culture is Right For You
There are many aspects to consider when looking for a new job, and culture is one of them. Most try to understand company culture by reading websites and asking questions about company values and perks. However, what you may be able to learn from those channels does not answer the most important questions.
Five Quick Steps to Get Your Message Across
This self-guided exercise introduces you to the Message Triangle. This tool is designed to help you get your message across in a compelling, concise, and credible manner.
Are You Reliable?
Are you reliable? Seems like a simple question, where one’s immediate reaction is “of course, I am.” On further reflection, many of us may recognize the opportunity to improve our reliability or to coach others.
Identify Your Triggers to Manage Stress
Being “in the grip” of your inferior function (or worst-self) is an enlightening part of Carl Jung’s typology. By identifying your triggers, you can learn how to manage and minimize uncontrolled reactions.
Trying to Change? Develop these Five Characteristic Traits
From my personal and professional experience on change, I think there’s five-character traits worth developing to aid you on your journey.
Cultivate Your Personal Brand session
I had the privilege to facilitate a World Café style session focused on personal branding at Citi recruiting and networking event in Tampa. It was the perfect venue to focus on how one differentiates themselves to be relevant and memorable.
Are You Sending Mixed Messages?
The FIRO assessment explores how we express and interact with others. It’s based on the theory that beyond our survival needs that we each have distinct interpersonal needs.