Therapeutic

Shift Your Way of Being

Deep Transformational Coaching

This therapeutic modality is grounded in psychology, spirituality, and consciousness studies and encompasses a specific framework, principles, and tools. To attain the reality you seek, you must experience and embody it. Through awareness, understanding, and releasing what is holding you back, you can take action and introduce new behaviors and characteristics to support your endeavors. Based on your goals, we’ll establish a deep coaching partnership that enables you to determine how best to:  

• Slow down and go inward to transform your outlook
• Navigate obstacles and overcome resistance
• Increase your bounce-back rate to stay committed
• Institute a self-care practice right for you
• Align your heart, body, and mind to live more congruently
  

To discuss, contact me or schedule a free consultation

Tap Into Your Emotional Intelligence Skills

Emotional Intelligence (EQ)

Enhance your capacity to navigate uncertainty by deepening self-awareness and EQ skills that influence how you perceive and express yourself, develop and maintain social relationships, cope with challenges, and use real-time information in an effective and meaningful way. Knowing how and when to use these interconnected proficiencies is crucial for self-regulation, high performance, managing interpersonal relationships, and being a leader. Discover what’s optimal for you across 15 core competencies:

• Self-Perception: Self-Regard, Self-Actualization, Emotional Self-Awareness
• Self-Expression: Emotional Expression, Assertiveness, Independence
• Interpersonal: Interpersonal Relationships, Empathy, Social Responsibility
• Decision Making: Problem Solving, Reality Testing, Impulse Control
• Stress Management: Flexibility, Stress Tolerance, Optimism

To discuss, contact me or schedule a free consultation

Understand Why You Do What You Do

Enneagram

Take the iEQ9 Enneagram assessment and gain insights into your core motivations, behaviors (how you think, act, and feel), and instinctual patterns (survival strategies) for increased self-awareness and awareness of others. We’ll craft a plan to help you boost your resiliency and ability to flex and adapt quickly to help you communicate and manage stress better. Additionally, we’ll work to help you overcome blind spots and foster new habits that guide your growth and development by leaning into the highest expression of your:

• Core Type
• Subtype
• Wings
• Lines
• Centers

To discuss, contact me or schedule a free consultation

Activate Your Highest Potential

Human Design

Human Design is a personality typing through a fusion of modern science and ancient wisdom. It integrates your chakra system, astrology, quantum physics, and knowledge from the I Ching and Kabbalah. Quantum Human Design™ uses updated language that is more expansive, expressive, and empowering. Using Using your birth date, year, and time, you’ll receive a personalized body graph visual with key facts and a customized report. Your reading will highlight insight related to your personality traits, tendencies, and way of interacting, as well as your strengths and challenges relating to your soul and life purpose. Together, we can identify ways for you to:

• Work with your energy blueprint more effectively
• Recognize and transform conditioned behaviors and limiting beliefs
• Embrace innate themes that cause you internal and external conflict
• Self-regulate and update your narrative to operate at your highest expression in various environments
• Identify what you may be searching for in life and your relationships so you can express yourself more effectively

To discuss, contact me or schedule a free consultation 

Befriend Your System To Heal and Facilitate Change

Internal Family Systems (IFS)

IFS is based on the principle that the human system is comprised of multiple parts. This system includes a core Self and inner parts. Your core Self embodies your best qualities (known as the 8Cs of IFS: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness), can’t be damaged, and knows how to heal. You’ll learn more about your protective inner parts that proactively manage how you show up and handle life including befriending and working with parts that are resisting or blocking your desired shift. Together, we can help you:

• Address systemic patterns
• Mediate internal conflict
• Heal past wounds and free exiled parts
• Decide on the best course of action for your system
• Identify ways to center into Self and take ownership of your well-being

To discuss, contact me or schedule a free consultation

Mindy is a powerhouse! She is an incredibly passionate and talented coach who has mastered a diverse set of skills and tools, and seamlessly integrates them to deliver a customized approach to each session. In our work together I benefitted from her expertise in Deep Transformational Coaching, Internal Family Systems, and Human Design. She is gifted in retaining and reflecting back information, and I enjoyed how she helped me focus my thoughts and choose my own path in our sessions. Also, we reviewed my Human Design, which can be a complicated system to navigate, however she was able to distill it down to key information that addressed my needs. I feel like I’ve only scratched the surface of what Mindy can offer and I look forward to continuing to collaborate with her as my coach.