Coaching Packages
An Integrated & Customized Experience.
My Coaching Approach Centers on You.
A professional coaching relationship is founded upon mutual trust and respect and focuses on setting goals, creating outcomes, and managing personal change. My goal is to provide you with a safe space and collaborative experience that meets you where you are at and supports your aspirations and objectives. Our work together will pull from various disciplines, modalities, and techniques. You’ll be invited to explore how your mind, body, and heart influence your thoughts, the choices you see, the actions you take, and the outcomes you get. We’ll work toward empowering you to achieve your goals by boosting your skillsets, increasing your self-awareness and awareness of others, and shifting your mindset to activate your best.
* * *
Please note that the following are examples of popular bundled coaching options. Offerings are customized to your needs based on our initial free consultation and can be combined in regard to focus, frequency, and duration. Options are available for individuals, couples, and teams. Duration can be tailored and varies by topic, as indicated in each section.
Career Coaching
Designed to provide you with the guidance needed to attain your career aspirations. This includes helping you elevate your presence, prepare for interviews and meetings, navigate opportunities, and analyze options.
Insight & Skills
- Take the Sparketype® career assessment and participate in a two-hour workshop that explores what you require to feel comfortable and do your best work. You’ll walk away with a one-pager that highlights this information across preferences, values, and skills, serving as an evaluation tool to stay true to what you need and what matters most to you.
- Use the Enneagram and/or Emotional Quotient (EQ) assessments and review reports to increase self-awareness and access your action, thinking, and feeling centers, along with your EQ skills, for success.
- Participate in individual coaching sessions at 50 minutes each, dedicated to your defined focus areas.
Job Search Focus
- Update your resume, cover letter, LinkedIn profile, executive bio, and narrative to align with your interests and your personal brand.
- Write five case study stories based on your resume for you to use during interviews to showcase your capabilities.
- Generate a personalized job decision matrix spreadsheet during a 90-minute coaching session to evaluate opportunities from a quantitative and qualitative perspective.
Change-Related Coaching & Consulting
Participate in individual consultative sessions, each 50 minutes, dedicated to defined change or transformation focus areas.
Individual
- Expand your mindset to navigate change, strengthen your resilience, and integrate strategies to remain focused and flexible in the face of external influences, thereby improving how you show up, adapt, and interact with others.
- Identify the beliefs and behaviors holding you back from making a change, and practice prioritizing, committing, and overcoming obstacles using a range of tools and techniques.
- Document a structured plan that includes your current state, desired state, and actions to close the gaps.
Team-Related
- Build a change framework that includes the organization’s current and future states, while elevating your capabilities to lead a team or project(s) in uncertain environments.
- Learn practical ways to strategically plan, delegate, improve processes, negotiate, and prioritize work to meet organizational and individual expectations.
- Unleash your potential to be a resource that inspires, motivates, and leads others through uncertainty.
Commmunication-Related Coaching & Consulting
Participate in 50-minute consultative sessions dedicated to defined communication focus areas.
Individual
- Receive guidance on your intra- and interpersonal communication needs across various aspects of work and life, including providing constructive feedback, setting boundaries, handling difficult conversations, and managing real and perceived expectations of others and yourself.
- Enhance how you communicate and interact with others, incorporating techniques to manage your body language, energy, and tone effectively, and share your perspective with clarity, care, and confidence.
- Solicit 360-degree feedback to understand how your communication style and approach resonate with various stakeholders. Apply insights to manage expectations and improve interactions with others.
Team-Related
- Discover ways to ask questions and facilitate dialogue with staff to understand what’s on their minds so you can support them.
- Build trust and engagement with team members through customized team workshops that help individuals deepen their self-awareness and awareness of others, fostering transparency and collaboration.
- Co-create communication materials and core messages that align with your business objectives and resonate with various stakeholders.
Couples Coaching
This offering combines two techniques that can bolster your relationships in a compassionate and forward-looking way.
INTIMACY FROM THE INSIDE OUT© (IFIO)
- IFIO is a therapeutic approach that carries the concepts of Internal Family Systems into a relational setting for the growth and healing of both the couple and the individuals.
- Couples participate in joint coaching sessions of 60 or 75 minutes each. During the first session, each person shares what they hope for, and an agreed-upon goal is established to work towards.
- Within the session, couples are coached on ways to (1) better express themselves to be heard and understood and (2) listen in a manner that allows for clearer understanding of their partner.
Enneagram Couples Report
- The Enneagram provides insight into your core motivations, behaviors, and instinctual patterns. The Couples Report includes 48 pages of customized content reflecting 18 relationship themes and dynamics of you and your partner, while shining a light on your strengths and exploring the challenges you may face alone and together.
- Each individual takes the Enneagram assessment from which a Couples Report is derived and participates in two 90 minute sessions: (1) an individual one, and then (2) a joint one.
- During the joint session, information will be shared to help couples see and appreciate one another from a fresh perspective, along with strategies to help them bond more genuinely.
Deep Transformational Coaching
Deep Transformational Coaching is a therapeutic modality grounded in psychology, spirituality, and consciousness studies and encompasses a specific framework, principles, and tools. Coaching sessions are 50 minutes each.
Sessions
- Learn how to slow down, be present, minimize multitasking, reduce frenetic “doing,” and align your energy, intentions, and actions.
- During a session, you’ll be guided in a safe, “cocoon-like” space to calm your mind, be present, and invite awareness around a designated topic.
- Receive insight about your topic that helps you move forward, while understanding and addressing beliefs and behaviors holding you back from what you desire.
Takeaways
- Learn what you need to balance your heart, body, and mind intelligence centers, and calm your nervous system.
- Elevate your state of being to enhance how you show up, adapt, and interact with others.
- Commit to small, structured steps that propel you forward with purpose while balancing self-care.
Internal Family Systems (IFS) Coaching
IFS is a therapeutic technique that supports you in identifying and understanding your internal system, creating space to heal parts, and restoring balance within it.
Sessions
- Participate in individual coaching sessions at 50 minutes each, dedicated to your system needs.
- Each session is customized to you and your system’s needs, where you’ll be guided in a safe “cocoon-like” space.
- Sessions may access parts that express cognitive, emotional, somatic, and energetic responses. You get to decide what you’re ready to address and what you’re not.
Takeaways
- Tap into the 8Cs of IFS—confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness—to cultivate trust and acceptance in your system.
- Develop the capacity to hold, tolerate, and act in support of parts whose experiences—often younger parts of yourself stuck in the past—need to be seen and heard so they can let go of what they are holding onto that is hurting your system.
- Work towards resolving internal conflicts and releasing extreme beliefs and emotions that cause you pain, so that you speak “for your parts” rather than “from your parts.”
Leadership & Professional Coaching
Participate in 50-minute sessions based on coaching agreement focus and goals. Package options include 6, 12, or 24 touchpoints over a few months to 1 full year.
INDIVIDUAL
- Take the iEQ9 Enneagram and/or EQ-i® emotional intelligence assessments to deepen self-awareness, awareness of others, and emotional intelligence capabilities through self-discovery, reflection, and inquiry. You’ll receive detailed reports that we will review together.
- Develop a strong, authentic executive presence that empowers you and positively impacts those you work alongside. Enhance how you communicate and interact with others across all levels of an organization, incorporating techniques to effectively manage your body language, energy, and tone and share your perspective with clarity, care, and confidence.
- Elevate capabilities to lead during change and uncertainty. Learn practical ways to strategically plan, improve processes, manage time, negotiate, and prioritize work to meet expectations.
TEAM-RELATED
- Grow as a leader and people manager by establishing ground rules and expectations so team members understand their role and can contribute meaningfully.
- Learn ways to ignite individual potential, empower staff, delegate, and handle performance struggles and challenging situations.
- Become more resilient and strengthen ability to remain focused and flexible in the face of external influences and change.
I Aim to Exceed Expectations.
Let’s Work Together
I have received MBTI and Enneagram assessments and coaching from Mindy and would highly recommend her to anyone looking to understand themselves better. One of Mindy’s many strengths is her talent for leveraging introspection. When she took me through the MBTI, I discovered how looking inward helps me understand myself and others. From seemingly small questions to thorough personality tests and focus groups – Mindy understands, like no other person I know, how to help individuals and teams reach their full potential by looking inward. After talking to Mindy, I always feel energized and more clear in my thoughts. I would recommend her for anyone looking for a proven way to manage your personal growth and development
Franziska Nees
Working with Mindy Kantor has been a truly transformative experience. From our very first session, Mindy created a safe and insightful space that encouraged deep self-discovery and reflection. Through her thoughtful use of the Enneagram and powerful inquiry, I developed a greater awareness of my own motivations, triggers, and strengths, as well as a richer understanding of others. This heightened emotional intelligence has strengthened my relationships, improved collaboration with my team and stakeholders, and given me clarity on how to show up as my most authentic self. Mindy also helped me build a stronger and more intentional leadership presence. Her coaching taught me how to balance confidence with empathy and how to adapt my communication approach to connect effectively with different audiences, from colleagues to executives.
Jocelyn Miller
Mindy is a wonderful coach! I was looking for a coach that could help me with my Enneagram results, and she very kindly and intelligently guided me to some very helpful and wise decisions I’ve made that are moving me in a great direction. Mindy is very calming and has a gift for listening that helps you sit back and rise above all the noise to do great self-introspection.